Four Easy Steps to Avoid Low Self-Esteem Caused by Frequent Procrastination

Well happy Friday everyone! As many of you know, I am a member of the National Association for Self-Esteem and they send out a handy dandy newsletter that contains some really nifty articles.
This week I found one article in particular that I thought was just a gem, and better yet, it can help build one’s confidence and self-esteem. So I wanted to pass it along and share it with all of you.

Enjoy!!!

Source: National Association of Self-Esteem Newsletter #8-1

Stop Putting IT Off!

It is time to get a round to it.

By Bob Younglove

You know what IT is. IT is the things you could do and should do to be healthier, happier, and more successful. You keep saying you are going to do IT. You even know that when you do IT, you will be happier and proud of yourself. Turning your good intentions into positive results, build you confidence and self-esteem.

So, for your sake, don’t put IT off another day. You deserve the best. Go for IT! Following the simple steps in this article will significantly improve your quality of life.

STOP! Don’t put this article on the pile of “To read some day”,
because you’ll never a round to it.

“Today is the first day of the rest of your life.” Do IT now! Decide to start doing the things you already know will lead to enhanced career success, improved health, and greater personal happiness.

STEP 1

Make a list of the actions that you know and believe will bring you success. To start you thinking, complete the following sentences:
I will be healthier when I _______________________________
My career will be more rewarding when I __________________
I will be proud and happy with me when I __________________

STEP 2

Motive yourself by falling in love with the vision of your success. Daydream about what it will feel like to have accomplished your goals. Start every morning by focusing on the picture of you in the future, and the way you are behaving as a “dot it now person”!

STEP 3
Make a list of itty-bitty tasks that you can do in 15 or 20 minutes, which will move you toward your vision. Make a commitment to yourself, and tell a friend about at least one thing you will do today to move you closer to achieving your goals. Don’t put your head on the pillow at night until you have taken some positive action for success.

STEP 4
Build momentum by frequently telling yourself that you have the intelligence, the willpower and the self-confidence to use your time, your talent and your energy each and everyday to be successful.

Stop procrastinating on doing the things that you know will bring you great joy, personal pride, and success. Stop letting life happen to you, and start making life happen for you.

Bob Younglove is a Performance Coach, Speaker and the author of SPONSOR SUCCESS: A Workbook for Turning Good Intentions Into Positive Results, American Literary Press, 2002